Starting a spiritual practice is overwhelming! At least, it can seem that way. It’s easy to see why. We often realize we need to make changes in our lives because something has triggered that realization–an awareness of unhappiness dawns upon us, a major life change (like a lost job) happens to us, or something unsettling, such as a health scare or significant relational conflict, occurs with us.
AMEN!!!!!
Do you find walking to be helpful? As with anything, we have to commit to the practice.