Resting seems counterintuitive to us but is one way our bodies and minds recharge. Many of us live for the weekend, but then fill the weekend up with all the things we wanted to do during the week but couldn’t because we were busy with work! Instead of being a time of rest, our weekends become a time of busyness, different from the busyness of work, but busy still the same.
How do you practice rest as a spiritual habit?